Description
PILATES
Pilates on the Mat is a workout that focuses on strengthening the deep abdominal muscles, the so-called CORE, spine mobility, full-body flexibility, and is performed continuously, with FLOW.
EQUIPMENT: Mat
BARRE
Barre’s class is divided into two parts. The first 30 minutes of practice with the ballet bar in a standing position. The exercises are inspired by ballet movements with the necessary modifications adapted to the practitioners of average physical fitness. Hip movements, (abductions, adductions, extensions, rotations,) squats and lunges are represented. One segment of the class is dedicated to arm exercises. The second part of the class is practiced on the MAT, where the emphasis is on the abdominal muscles.
EQUIPMENT: Mat, 1kg hand towels
REMODEL by Katarina Kuljaca
Originally created at FEEL Pilates Studio after years of Pilates experience. The program answers the question: “What happens when you add weight and faster movements to Pilates exercises “
This is an intense, aerobic and fluent class. The exercises are dynamic and run in multiple plans. Emphasis is on rotations, extensions, lateral flexions of the torso as well as hip movements with load.
The goal is to shape the whole body with strong CORE.
EQUIPMENT: Mat, 1kg arm weights, 0.5kg and 1kg ankle weights
OPTION: heat the room where you exercise at 25 – 28 degrees C
